Tag: Self Confidence

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Expedition to Soul

“who you are is hidden beneath all the LAYERS
of who you were told you should be”
– The Sisters Enchanted

As I’ve mentioned before in [Awakening], I have been on a journey to self-discovery since I spiraled from a severe PMDD breakdown in 2020. I may have come to find myself, for the most part, but I also know that one can never stop working on themselves – especially when it comes to leading/living a life of intention; because by leading with intention in everything you do, it’s easier for you to get to where you want to go. Your intuition grows and understanding what -is- for you and/or -not- for you, gets faster and easier to determine.

This past week I took part in something called, Expedition to Soul, put on by The Sisters Enchanted. Expedition to Soul was a 5 day “quest” to [self]. TSE describes a -quest- as, “a journey toward a specific goal. There are often obstacles that need overcoming and sometimes villains to defeat. Often there are twists and turns along the way that ultimately reveal the truest purpose of the quest.” It kind of reminds me of {The Fool’s Journey} in tarot. The Fool’s Journey is a metaphor for the >journey through life<. Each -major- arcana card stands for a stage on that journey, the phases and trials you’ll face; the experiences that a person must incorporate to realize their wholeness.

Sara Walka, the founder of The Sisters Enchanted, said it best when she said, “Before any great quest, there is the sensation of something building. A call to change, a series of events that primes us for a grand adventure, or a knowing that the next version of you lies on the other side of an expedition to a place yet to be determined.” <- Seriously, truer words have not been spoken, especially when on a self-discovery journey! Going into ETS my intent was to better understand and trust my intuition as well as perceived signs. I knew that I was going to face barriers and boundaries and mapped out what that may have looked like for myself, as a visual. However, as mentioned above, just because I went into this quest thinking one thing, doesn’t mean that was the quest I ended up on.

Day 1 was about reclaiming your energy, cutting the webs attached to everything and anything you’ve ever encountered. Coming back to you, just you – yourself. I never realized how much of my energy was weighed down, connected to everyone and everything else. I mean, I know I’m an empath but I never knew that “recharging” wouldn’t truly revive my energy on its own. The visualization activity was absolutely freeing!! There was an additional healing meditation that I felt was a bust for myself; I woke up shaking and freezing halfway through and planned to revisit the replay later. Although, about a half hour later I fell into an unexpected two hour nap. Clearly my body/mind/spirit wasn’t done with the -healing- aspect from the [botched] meditation and figured out its own way to release whatever it was that was needed. I woke up from that nap feeling as I normally would after a successful session! It was definitely an odd sensation because I’ve never actually woken up midway through a guided meditation before, I felt so energetically sick and off. I was relieved after waking from my nap, feeling as I had expected to feel from the meditation. I do however still plan to revisit the replay and try again.

We were also supposed to take a mini [pilgrimage] if able to. A pilgrimage is typically a journey to someplace of sacred or spiritual significance. However, that location is -your- location, the place YOU feel is sacred or spiritual for yourself. Leading up to this week my goal was always to drive myself to this little beach where I go to recharge. That would have been two [major] steps for me; driving there and going alone! Unfortunately life has a way of keeping you in check. Not only had my car been broken and wasn’t back from the shop until Monday afternoon, it also decided to SNOW here in Michigan, at the end of April, after it was in the 70’s the week before! I then figured I’d try later in the week but unfortunately my youngest was home sick from school Tus-Fri. I made it a >goal< to drive myself to this location and I am-not- giving it up, it’ll just be on my own time instead of during this particular quest!! So instead of getting to the lake, I headed out to my sunroom with a mini heater, because the sunroom has always been my place for {zen} at home. Unfortunately it’s not insulated so it gets too cold during the winter and too hot in the summer to spend full days out there. However, I was reminded this week that I definitely need to spend more time out there on a regular basis!

Day 2 was about assembling your allies and taking the step to be “all in.” The thing about allies though is that [no one] can be a better ally to you, than yourself! I know that may sound ridiculous, especially to those of us who have faced past trauma and often self-sabotage. But see, you needed the past versions of you to bring you to your present self, who is then in charge of shaping what your future versions will look like. Instead of running, hiding, or whatever else you may do to forget your past, you need to embrace it and appreciate it. It may not be easy but it’s necessary in order to become the best version of yourself, though it will definitely require some -shadow- work. I used magazine cut outs to form a collage of who I was, am and want to be. I also used my ‘Heal Yourself Oracle’ deck and chose the cards: Self-Sabotage for my past, Healing and Discover your life’s purpose for present and Phoenix Rising for my future.

We were also tasked with conjuring up a ‘spell’ or ritual  for ourselves to help shed whatever it was that we needed to leave behind, so that we could fully commit to receiving whatever it was that we needed to receive on this quest. Seeing as I am a visual person, I made up a body scrub to help me visualize the [shedding] of whatever it was that was preventing me from being the best version of me that I can be. And let me tell you, I understand why putting different ingredients together and saying some words for intention, while using said mixed ingredients, is considered >witchcraft< …  it was a downright [magical] experience and so, so freeing! Ha. If you don’t want to take my word for it and/or want to try it yourself – here is the ‘spell’ I came up with:

The best me I can be: “Today I bring together my past, present and future selves, to allow myself the courage to rise above and release what’s holding me back, to move forward with joy and prosperity, believing in myself, trusting my intuition and continuing to be the best me I can be. And so it’ll be.”
2 TBs of pink Himalayan salt
2 TBs of sugar
2 TBs of grapeseed oil
Essential oils:
4 drops of Joy
5 drops of Valor (for courage)
2 drops of Rise Above
2 drops of Release
3 drops of Believe
Stirred with a cinnamon stick (for prosperity) 3 times to right for intent while repeating, “and so it’ll be!”

Day 3 we worked on continuing to challenge ourselves despite the discomfort. To  [enter the cave] not knowing what will be on the other side. This is where the shadow work comes in. Everything in life has a light side as well as a dark side, the dark being the shadow. Light is what brings us strength while shadow is what gets in our own way. When it comes to astrology there are always two sides to every sign. There is a WHOLE heck of a lot that goes into astrology when it comes to the different signs, houses, planets, etc. I’m not going to get into it all but one thing to look at when facing your shadow, is your {Moon Sign}. Your Moon Sign is different from your Sun Sign, which is your main sign that you’d look at for your horoscope. And for those who don’t believe in astrology and horoscopes, that’s perfectly okay! I mean, how could everyone born between x and x day have the exact same horoscope, right? They can’t and don’t… which is why I said there is a whole heck of a lot that goes into it, and once you understand your birth chart better it really does then fall in line and make sense.

You have your Sun Sign – your identity, your Moon Sign – the soul behind your identity, and your Rising Sign – your social personality. 
The [Sun Sign] is the essence that you shine out into the world. It is how you answer the question “I am”; how you experience life and express your individuality.
The [Moon Sign] represents your subconscious and is the force behind your emotional reactions. It’s what allows you to feel joy and sorrow, pain and pleasure, and gives you insight on how to restore and nurture yourself.
The [Rising Sign] (also called Ascendant) represents your physical body and outward style, the manifestation of both your inner and outer world.

Horoscopes are just a generalization and not the true root of astrology. Literally everyone, depending on their chart, can have a bit of any sign’s characteristics. Thus is why people often brush off astrology and horoscopes. BUT! Once you understand it better, you may not feel the same skepticism as you once did!! It really is fascinating.

I am a Pisces (Sun) so I am motivated by deep emotional desires and recharge through emotional experiences. <- makes sense given how Day 1 went by reclaiming my own energy. I am a Sagittarius (Moon) so I react to changing experiences with direct action and excitement. I feel the most aligned and balanced when I am expressing confidence, ditching negative self-talk and showing my strength. <- again, SO true; look at where I am today from where I was! And I am a Cancer (Rising) which means that I am sensitive, empathetic and easily influenced by my environment. I approach life by being deeply rooted in my emotional body. <- uh, yah think?! Anyone could have told you that…

Anyway, looking at my signs, focusing on my shadow brings me back to the [dark] side of Sagittarius; and for me that’s seeking experiences and freedom for emotional security. Because Cancer and Pisces feel {so deeply}, I tend to escape, shut down, build a wall and become numb when emotions get to be too much. I subconsciously feel as though I need to run, get out of where I’m at and -do- something, anything, other than be with my feelings, because I am with my feelings all the damn time! Being a double water baby it’s no wonder my heart is on my sleeve! Getting to know and understanding your shadow will show you why you react the way you do in everyday life, you are able to see it for what it is, and gain >control< back for yourself! Rewrite the narrative, you survived x and are stronger because of it.

Day 4 took me some time. I regrettably didn’t finish on time because there was just too much going on, which also set me back for day 5. Just prior to Expedition to Soul there was a 21 day self care challenge that I completed. It was the very first time I have ever completed a challenge, doing every day on its intended day. That was [major] for me, so I did feel a little defeated when I got behind for days 4 & 5. But as I’ve learned and came to realize, with the help of The Sisters Enchanted community, everyone is on their own journey – on their own time!

So day 4 we were asked to do two visualizations (similar to mini meditations). The first one was to envision our future selves. Now that we had done the shadow work, faced the unknown and allowed ourselves to truly feel and be with our emotions. Now that we had worked on understanding the [why] we did certain things, how did we envision using our new ‘tools’ to help us moving forward? Honestly? I fell asleep attempting this one, twice… I was explaining this to my cousin, Sara and she pointed out that I saw myself well rested. Ha. All about perspective, right? However, just prior to falling asleep, and almost every other future visualization I’ve done, I see myself wrapped up in a cozy blanket, on a comfy bench or chair, by the lake at dusk with a mug of something warm to drink. I see us either moving to a smaller town with a smaller, older home right on the water – or we make it a tradition of renting a home and/or AirBnb annually. Being on/near the water has always been my go-to for comfort, my peace, my slice of ‘heaven’. You know, that whole {mermaid} soul and all.

The second visualization was to envision a talisman for yourself, a physical object to remember what this week revealed to you; to have the visual of the intention of where you want to be. Although, it’s not so much about knowing the answer of where you want to be, but rather supporting yourself as you move forward. It’s about the connection to your object. The feeling it gives you, the reminder it gives you, cultivating a way of being. The future visualization was to help us figure out how we [want] to -feel- and this talisman is to represent and remind us of that feeling, to help us get to where we want to be. On day one I was drawn to my raw emerald stone. I have never actually worked with emerald but I couldn’t put it down. That night I placed it on my nightstand and it stayed there all week. The second I started the visual activity the image of my emerald stone on my nightstand came to mind. As I continued listening to the guided visualization, it kept popping back into my mind. I knew then that this stone was meant for this quest and the perfect thing for a talisman!

Except, it didn’t feel complete. As I continued the visualization an old antique key came to mind. It reminded me of when I first fell in love with old houses, on the water. My grandfather had rented a house on the water one summer. That was the first time I saw a real {skeleton key} and have been fascinated by antique keys since! <- DUH! Of course an old key goes with the emerald – it’s literally a perfect combo for this specific talisman and this particular quest! But, what do I tie them together with? It only took a second and my heart (intuition?)  knew exactly what was needed. Growing up I took my -baby blanket- with me quite literally everywhere! My > Te-Te <! As the years went on and it started falling apart, both of my parents put away a piece knowing that one day I would want it as a keepsake. Obviously being the sentimental water baby that I am, that is as much a ‘duh’ as is [fuck yeah]! My Te-Te was everything to me, as well as my Teddy from [08. Auntie]. Until I almost lost Teddy on my honeymoon, that bear went on every vacation with me! I cut a piece of my Te-Te and wore it as an anklet at my wedding, so it is -only- fitting that I used some string from the “blanket” to secure my emerald to the old key!

Day 5 was reflecting on the week as well as learning the Five I’s, and seeing how we actually used them over the past 5 days. The Five I’s are TSE’s five steps towards having a “magical, intentional, soul-led life”. You start with your Intention. Then you Integrate your intentions into your current selves and lives. Next comes Insight from doing the hard (shadow) work by looking deep within to what’s blocking you. Then you Ideate by piecing together the different ideas and concepts you want for yourself and creating a way to ‘enchant’ your everyday life. Which then brings us to Intuit, using your intuition to know what is best for you and your own lives. The more you use the Five I’s the easier it’ll get to see what’s right for you and you’ll be able to live without unnecessary guilt. The >real< you is often hidden behind all of the -layers- of who you were led to believe you [should] be.

One of my biggest takeaways from working with The Sisters Enchanted is that it’s okay to want more, it’s okay to step into your authenticity, and it’s okay to do life differently! Initially I wanted ETS to help me better understand and trust my intuition and perceived signs. Originally as the week went on I didn’t think that was happening. But as I sat there reflecting I realized that maybe it did to some extent… I still don’t completely understand but I start to feel this excited flutter in my chest when I think of certain things, almost as though it’s my body showing me the [Queen of Wands] yelling, “yaaassss girl!!” If anything I am noticing my confidence and belief in myself because I can feel the possibilities out there. I am no longer feeling caged or defined by my health. I am just so happy and filled with excitement for what’s to come. All week as I took the time to work on my quest I lit the same candle reciting, “this is for my health, happiness and being the best me FOR me!” I finished my quest by dancing it out to Katy Perry’s “Roar” with my new affirmation:
{I am NO longer holding myself back!}

Onward!

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16. Year One

“The eyes of love have 20/20 vision when focused on another, and become entirely blind when focused on ourselves.”
– Author: Craig D. Lounsbrough

“And from that day on, they lived happily ever after. <3
– The end.” [14. Forever & Always] Taylor Swift wasn’t wrong when she sang, “this ain’t a fairytale” because life simply isn’t as easy as that!

Coming from the Jewish-Russian background there is some truth behind the stereotype of a “Jewish mother’s guilt.” And does Igor know it all too well. Thankfully mine isn’t too bad but there were definitely times that she laid the guilt down heavily. I try my best not to make my kids feel that way because they are their own people, I respect their boundaries as human beings and do not believe in dictatorship. Now, that doesn’t mean I am a “free range” parent because I definitely am not, there are rules to be followed, but I respect my children’s feelings and honor their autonomy for who they are. Here’s a quick example: my children are both biologically male and identify as so. My oldest decided when he was 5 that he wanted to grow his hair out, but felt pressured by society to cut it as “boy’s don’t have long hair” according to my in-laws [especially..] So he cut it, and instantly regretted it because he no longer felt like himself. After a few more hair cuts he realized that he didn’t care what people thought, he wanted his hair long (at first it was because Mom had long hair- you know that whole “young-child Freudian theory”, but as it grew he felt more and more himself.) He was and still is often referred to as a girl by strangers because he really is pretty and his long hair is gorgeous! At first it really bothered him, he didn’t understand why others just -assumed- he was a girl; it became the perfect time to open discussions about gender, society, and “old world” thinking. How some people won’t understand, respect or agree with his decision and he may get made fun of for it.  After a while, he just stopped caring! We have always tried to instill that in life, you need to do what makes >you< happy, even though others may not agree or like it. It’s NOT easy to do, especially when people you care about don’t agree, and that kids at school (& people in general) can be mean. If you make a decision that causes you to stand out, you need to accept there may be backlash and that you need to be strong enough to not let it change who you are. If it makes you uncomfortable we’ll work through it and come up with a solution, but that being who you are is important, is validated, is okay! As long as you are happy and not causing any harm – {nothing} could or would ever make us feel differently towards him!!!

This whole situation has made him so strong in not caring that he stands out. At school he is one of the only ones in his class still wearing a mask and using a plastic divider at his desk. His response to being different? “I’m the boy with long hair, I’m used to being the only one that is different.” <- Oh my heart sweet child! I could not have been more proud in that moment as a mother! See, the thing is, he has always been different and stood out because of his giftedness, and the fact he -knew- his brain worked differently broke my heart because he saw it as a flaw. Thankfully now he embraces it and isn’t afraid to humbly-brag. Oxymoron? Eh, whatevs. He is who he is and while it isn’t easy at times, I couldn’t be prouder for who he is becoming!

Before I came into Igor’s life he didn’t know how to stand up for himself against his parents. He never wanted to disrespect them, but he realized that being able to voice your own feelings and opinions, especially as an adult, is not only okay, it’s crucial to your own life’s happiness! His family doesn’t see it that way. He is their child so he should do as they say. Much like how they feel we are Leighton’s parents so we are the ones who decide how his hair will be. He is young and shouldn’t be able to make choices like that for himself… F THAT! I would -never- expect Igor to disrespect his parents, but simply speaking up to them, against what they say, even when done nicely, is disrespect in their eyes. I mean, they moved to America to give their children a better life, it shouldn’t be a surprise when they grow up “American” with American Xennial views. Oh man, I have so much to say but I’ll leave that for another post(s)… or try to at least, haha.

As I said in [14. Forever & Always] I was honest about my health from day one, even though he may not have understood the extent of it. I do not have Fibromyalgia, but it is a term he was kind of familiar with so I used it as a way of explaining my pain from EDS [06. HS/Diagnosis]. His older brother (and roommate at the time) overheard and went straight to his parents. He may have been older but maturity wasn’t there yet; he still told his parents everything. Looks as though Igor wasn’t the only one to feel he wasn’t allowed to have his own life. It actually took until meeting his own wife to also grow a “backbone”, per say. That led to a shitstorm thrown into Igor’s lap about how I was basically “defective”. That he shouldn’t want to be with someone [sick] because it’ll ruin his whole life, who knew what would be passed down to >his< children, etc. To them it’s all about how {they’re} perceived by -others-! My mom made a comment once about how if we wanted a third child we could always adopt; I wish I had my MIL’s reaction on film – you’d have thought my mother spoke of witchcraft back in the 1690s. The disgust, the horror, the shame, the shock. The spoken, “Oh, no. No, no, no.” as if just saying the word “adoption” was taboo enough. ::rollseyes::

Anyway, with Igor having never been in a real relationship prior me, everything his parents said got to him. He was confused and wondered, what if they were right? He didn’t know any better because again, at this point in time he was still very much under their thumb. Which – led to us breaking up… after 2 months of being together 2-3x a week and talking daily for 3 months. I was so thrown off I didn’t even know what to think. It literally came out of nowhere!

But as time went on I realized it was more like when Kev and I used to “break up” [09. First Love]. We still hung out fairly regularly and talked daily. We were each other’s “besties” and neither of us were pursuing anyone else. Annnnd ultimately still hooking up (though not at first). I think the second time we hung out post “break up”, we had gone to the zoo (the first being like a half hour visit because I needed to get him his 25th birthday present I had already bought). The zoo was part of his Jdate profile questionnaire [14. Forever & Always] regarding an ideal first date, a date that never happened while we were [together.] This was probably 3 weeks after the “break up” and it was genuinely a great day! At the end of the evening, my heart burst with jOy when Igor –asked– if he could >:kiss:< me! How stinkin’ adorable is that? I mean 10/10 in terms of respect but also, awe!!<3 I wanted nothing to do with this break up and he knew where I stood. So, in my heart, I felt that maybe this was him reconsidering his choice… but no. He just missed me and was even more confused than ever because, how could something that’s not [supposed] to be, feel so {wrong} not being so? He had never been happier in life before I came into the picture; I was the first person to open his eyes to a whole different world and the thought of me not being a part of his life just didn’t make sense!

However, towards the end of summer I noticed some new female friends commenting on his Myspace that were questionable for someone claiming they weren’t [looking to date anyone]. I sort of felt defeated, not going to lie. I [knew] we weren’t together but it was -just- like it was when Kevin and I were “off” but {not off}. Was I destined to a life of on-again/off-again relationships? Was I subconsciously allowing myself to be used (per say) thinking it was keeping them close? Why did I keep putting myself in these situations?!? Oh yea ..>< Love ><.. Only, it was different with Igor! If you were to ask me who I loved more, it would honestly be a complicated answer. My love for the both of them was/is so different that they’re simply not comparable!! With Kev it was the butterflies, childhood memories, teenage hormones and the {“firsts”}, but with Igor it was as if my whole being felt such a deep rooted connection, a calmness and -completion-. My heart and soul just felt complete with him near.

At the end of August I headed out to Seattle for nearly 2 weeks to see my long lost bestie, Tiffany. [11. Childhood Friendships+] I fell \ IN LOVE / with the city and truly considered moving there! A fresh start. I purposefully made it a point to talk to Igor as little as possible: out of sight – out of mind. Simply enjoy my time with someone I hadn’t seen in 5 years. If we talked it was because he texted me. I did send him a postcard because, well, I may have been hurting because of him but he was still my best friend and the one picking me up at the airport when I returned. However, while in Seattle someone else started texting me again and wanted to get together when I returned. I’ll give ya one guess since it’s not like my love life wasn’t already complicated enough or anything. ::faceMeetpalm:: 

After getting my bags I was met with the biggest bear hug, kiss and a gift. I guess a coworker was making candles and he asked if he could get one for me. Dang this rollercoaster of a thing called, <life> sure has its twists and turns. That candle by the way was never used and currently sits on display in our main bathroom. What can I say, I’m a simple sentimental kind of gal. And by simple there really isn’t anything simple about me in retrospect, but at the same time… yeah, yeah I am! ::shrugs::

Over the next couple months things were status quo between us, though we both were keeping some things to ourselves, which neither of us found out until a while later. I don’t remember where in the exact timeline he started, but he started playing soccer Friday evenings with a co-worker in Ann Arbor. With Ann Arbor being closer to me than him, he often just stayed the night at my place afterwards. I went to some games and his co-worker’s girlfriend just couldn’t understand why we weren’t together. Honey, same? He went on a business trip to Chicago and when he returned he came right to my house with yet another gift. Huh, if you’ve read my [Husband Appreciation] post you’d know he’s not a gift giver, and yet, now I’ve received 2 in maybe 2 months? This is what we call -deception- my friends. Haha. Joking, kind of. But really, I find humor in this now reliving it because that wasn’t the last gift I’d receive while still “broken up” – in fact there were 2 more in December alone! ::HandsToCheeksShockedFace::

I come from a very musical family and love musicals. My grandfather used to take me up to Stratford, Canada to see them growing up. Stratford is known for their Festival of modern and Shakespearean plays in multiple theaters. It was also tradition that he sang, “Sunrise, Sunset” from Fiddler on the Roof at family weddings; I am so, SO grateful that he was able to at mine!! What an honor to bear witness, what became his last [true] performance! All of that said, one of my favorite live shows is }Wicked{ and I had seen it once before. Mom had gotten me tickets for graduation; so Jessie and I went since it was Jessie who introduced me to Wicked to begin with. [11. Childhood Friendships+] Wicked was coming to town and Igor got us tickets! What?! He even made plans with his best friend to get tickets for him and his girlfriend, too. It was the first time I had met either of them. Yup, 9 months and I hadn’t even met his best friend. Also, not awkward at all to have his girlfriend, whom Igor had only met briefly once before because the relationship was still new, pick me up so I could wait with her until the guys came after work. Nope, not awkward at all… <- Honestly? I don’t know how I did it! But she was so friendly and outgoing, she talked as if we’d been friends forever. That’s just the kind of person she is, though, we really did end up becoming friends and they even ended up getting married one month before Igor and I.

For those who are unfamiliar with the show, one of the most popular (punny because there is a song Popular) known songs is, >For Good<. If you haven’t heard it you must, here; you’re welcome! Here are just a few of the lyrics but the main point of the song:
“Who can say if I’ve been changed for the better?
I do believe I have been changed for the better
And because I knew you
Because I knew you
I have been changed
For good”

So good, right? I get chills just thinking of Idina Menzel and Kristin Chenoweth singing it! With Marion being my [10. Twin Flame] this song always resonated with the two of us, still does. I think of both her and Igor anytime I hear it, must be because they’re my two counterparts! Anyway, during the show, during that song, Igor grabbed my hand, held it tightly and tried his best not to let the tears in his eyes fall down his cheeks. I was unaware at the time, but apparently he bought a necklace from the souvenir stand, and said necklace was given to me for Christmas! There went my heart flip-flopping again! Guys… see what I mean when I jokingly call his actions deception? Like, how does one NOT take that as a good sign?!?! We spent New Years together and it was honestly one of the best evenings together since the “break up” that it/I legitimately felt like we were getting back together… [officially].